Choose Your Human Fitness Path

Start where you are. Grow at your pace. Stay rooted in who you’re becoming..

1️⃣ REBUILD Foundations

Best for: beginners, returning to fitness, or starting over (again) and wanting structure.

This program is for you if:

  • You feel out of shape, out of routine, or intimidated by starting

  • You want simple, clear workouts without feeling lost

  • You need to rebuild confidence, mobility, and basic strength

What you get:

  • Progressive phases that safely rebuild your strength

  • Workouts that can be done at home with minimal equipment

  • Focus on proper form, control, and feeling good in your body

  • A realistic plan that fits into real life (kids, work, chaos and all)

Perfect for:
Women who want to feel capable again and build a solid foundation without burning out.

Join REBUILD Foundations

2️⃣ REBUILD Stronger

Best for: women who aren’t brand new and want ongoing monthly strength training.

This program is for you if:

  • You’re past the “just starting out” phase

  • You want a plan that progresses you month after month

  • You want to build muscle, burn fat, and get genuinely strong

  • You want your workouts done for you so you can just show up and lift

What you get:

  • Monthly progressive strength training (no guesswork, no random workouts)

  • Clear reps, sets, and structure so you know exactly what to do

  • The Daily Rise to keep your mindset and spirit strong

  • Challenges sprinkled in to keep things fun and engaging

Perfect for:
Women who want to keep fitness light, keep their weights heavy, and keep getting stronger all year long.

Join REBUILD Stronger

3️⃣ REBUILD Elite

Best for: women who want more coaching, support, and accountability.

This program is for you if:

  • You want more than a workout plan — you want a coach in your corner

  • You need support through busy seasons, mindset dips, or life chaos

  • You like having feedback, check-ins, and someone watching your progress

What you get:

  • Everything in Rebuild Stronger (all workouts + Daily Faith Fuel)

  • Coaching support and accountability (messaging/check-ins as you offer)

  • Guidance around habits, mindset, and lifestyle so your results stick

  • Extra support when life feels heavy — so you don’t quit on yourself

Perfect for:
Women who are ready to treat their health like the priority it is and want a higher level of support.

Join REBUILD Elite

Not Sure Where to Start?

Quick guide:

  • Choose Rebuild Foundations if…
    You’re a beginner, coming back after time off, or feel like you “need to start from the basics” again.

  • Choose Rebuild Stronger if…
    You already have some strength base and want ongoing, done-for-you training that keeps you progressing each month.

  • Choose Rebuild Elite if…
    You want more support, guidance, and accountability so you can stop falling off every time life gets hectic.

Whatever path you choose, the goal is the same:
keep fitness light, keep your weights heavy, and grow stronger and healthier.

How It Works…

Step 1 - Pick your program
Choose Foundations, Stronger, or Elite — based on where you are right now.

Step 2 - Get access to the app
After you purchase, you’ll get instructions to download the app and log into your program.

Step 3 - Follow your plan each week
Your workouts are laid out step-by-step. Just open the app, show up, and do the work.

Step 4 - Grow stronger in every season
Over time, you’ll feel physically stronger, mentally steadier, and spiritually more grounded — without obsessing or overcomplicating it.

 FAQs

  • Yes. Start with Rebuild Foundations. It’s designed for beginners and women restarting, with simple, safe progressions.

  • No. All programs can be done at home with minimal equipment. A pair of dumbbells and a resistance band is enough to begin.

    • Foundations: dumbbells + resistance bands

    • Stronger: a variety of dumbbells (light/medium/heavy) + bands

    • Elite: same as Stronger (plus coaching guidance to help you build your home setup over time)

    If you have more, great. If not, you can still begin.

    • Foundations → Beginners or restarting. Simple, safe, structured.

    • Stronger → Monthly progressive strength training for women who want to build muscle + stay consistent.

    • Elite → All of Stronger + coaching + accountability + deeper support.

  • Most programs are structured around 3 days per week and between 20-30minutes. They are designed to be effective, simple, and manageable for busy women.

  • You don’t start over — you pick up where you left off. We don’t do shame or all-or-nothing thinking here. We adapt and keep moving. You can also change workout days for added flexibility to fit your life.

  • Many women do, but the focus is strength, confidence, healthy habits, and emotional + spiritual grounding. Weight loss often becomes a byproduct of consistency, not the goal.

  • Every workout includes demos and cues so you know exactly what to do. You’ll learn quickly, safely, and confidently as you move through each phase.

  • Yes. You’re in control of your membership. Cancel anytime inside your account settings — no hoops, no pressure.

Ready to Rebuild Your Strength?

Whether you’re starting from scratch, ready to level up, or craving more support, there’s a Human Fitness path for you. Choose your program, keep fitness light, keep your weights heavy, and let’s rebuild your strength.

Here's What Our Members Are Saying

  • "This program gave me back my confidence. I thought I was too busy to fit fitness in, but the 30-minute workouts made it possible."

    – Laura, 55

  • I’ve always felt lost with fitness. REBUILD Stronger was structured, easy to follow, and helped me actually enjoy working out again."

    – Katie, 42

  • "It’s the first time I’ve been able to stick to a program and see real progress. No pressure, just real, lasting results."

    – Sarah, 41

  • "I was nervous to start a strength program as a beginner, but the step-by-step approach in REBUILD Foundations made it so approachable. Now, I’m lifting heavier than I thought possible and feel stronger than ever!"

    — Jess, 46

  • "I’ve tried so many programs, but nothing stuck until REBUILD Stronger. It’s straightforward, challenging, and doable. I feel stronger and more confident in my body every week."

    - Tara 39

  • "As a mom of two, finding time for myself is hard, but these 30-minute workouts make it possible. I’m seeing real progress without sacrificing time with my family."

    — Justina, 32