Choose Your Human Fitness Path
Stop piecing together random workouts and wondering if you're making progress.
The Human Fitness app gives you structured strength training, purposeful movement, and progressive programming designed to help you build a stronger, more capable body.
Three workouts a week. Clear direction. Real progression.
Choose the program that meets you where you are.
Your first 7 days are on us. Experience the training before you commit.
Build your foundation. Find your strength.
$147 | One-time purchase
7day Free Trial
New to strength training? Returning after a long break? Ready to build consistency without feeling overwhelmed?
REBUILD Foundations is your 90-day starting point.
You'll learn how to move with control, build strength and confidence, and develop the skills to train independently.
What to expect:
90-day progressive strength program
Three workouts per week, approximately 30–40 minutes
Beginner-friendly exercise instruction and modifications
Bodyweight, dumbbell and resistance-band training
Progress tracking through the Human Fitness app
Daily Rise reflections and prompts
REBUILD Foundations
REBUILD Stronger
You've built the foundation. Now let's see what you're capable of.
$18/month
7day Free Trial
Ready for consistent training that keeps challenging you?
REBUILD Stronger delivers progressive strength programming that evolves each month, helping you develop strength, improve performance, and see the results of your work.
No random workouts. No starting over every Monday. Just a plan that keeps moving forward.
What to expect:
New progressive strength programming every month
Three workouts per week, approximately 30–40 minutes
Strength, stability, and performance-based movement
Exercise demonstrations, modifications, and coaching cues
Progress tracking and weight logging
Daily Rise reflections and prompts
Step 1 - Choose your program
Start with REBUILD Foundations or join REBUILD Stronger based on your experience and goals.
Step 2 - Purchase & get access to the app
After you purchase, you’ll get instructions to download the app, create log in, and access your training.
Step 3 - Show up, do the work, and get stronger
Follow your three weekly workouts, track your progress, and build strength one session at a time.
Over time, you’ll feel physically stronger, mentally steadier, and spiritually more grounded — without obsessing or overcomplicating it.
How It Works…
More Than Just a Workout Library
Your Human Fitness app gives you the tools to train with purpose.
Follow Your Plan
Know exactly what you're training each week, with structured workouts designed to build on one another.
Learn as You Go
Exercise demonstrations, form cues, and modifications help you understand how to perform each movement.
Track Your Progress
Log weights, monitor performance, and see how your strength develops over time.
Make It Work for Your Life
Train at home or in the gym, with equipment alternatives and flexible workout options.
Build Beyond the Workout
Daily Rise brings reflection, intention, and action into your routine, supporting growth beyond your physical training.
FAQs
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REBUILD Foundations is for women who are new to strength training, returning after time away, or want to build confidence with the fundamentals. It's a 90-day program designed to develop strength, technique, and consistency.
REBUILD Stronger is for women who already have some strength-training experience and are ready for ongoing, progressive programming that continues to challenge them.
Both programs are designed to help you build a stronger, more capable body.
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Nope! Both programs are designed to be completed at home with minimal equipment.
You'll primarily use dumbbells, resistance bands, and a mat. If you prefer training at a gym, you can absolutely do that too.
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Both programs include three structured workouts per week, typically taking 30–40 minutes each.
You don't need to spend hours in the gym to make meaningful progress. You need a plan you can consistently follow and progressively build on.
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Once you've purchased your program, download the Human Fitness app and follow the instructions to access your training.
Inside, you'll find your workouts, exercise demonstrations, modifications, and progress-tracking tools organized in one place.
Important: Downloading the app alone does not enroll you in a program. You'll need to purchase Foundations or Stronger to unlock your training.
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Foundations is a complete 90-day beginner program with a defined starting point and progression.
Stronger is an ongoing monthly membership with new progressive strength programming released each month.
Think of Foundations as building your foundation and Stronger as continuing to build on it.
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Absolutely. Both programs include exercise modifications and alternatives to accommodate different abilities, equipment, and training environments.
The goal is to challenge yourself appropriately, not force every movement to look exactly the same for everyone.
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The app programs are designed for independent training. You'll receive structured workouts, exercise demonstrations, and guidance within the app, but they do not include individualized nutrition coaching, weekly personal check-ins, or ongoing 1:1 support.
If you want a coach monitoring your progress and helping you make personalized adjustments, REBUILD Elite is the better fit.
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To cancel your REBUILD Stronger membership, please email meaghanrenee@humanfit.net with the subject line “Cancel Membership” and include your reason for cancellation.
Paid memberships require a 30-day cancellation notice due to the billing cycle. Depending on when your request is received, a final payment may occur during that notice period.
Still within your 7-day free trial? The 30-day notice does not apply. You can cancel before your trial ends without being charged for a paid membership.
REBUILD Foundations is a one-time purchase, not a recurring subscription.
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Daily Rise is included in both programs and brings personal growth beyond the workout.
Through a blend of Scripture, mindset reflections, perspective shifts, and intentional actions, Daily Rise encourages you to challenge your thinking, strengthen your faith when relevant, and carry what you're learning into everyday life.
Because becoming stronger isn't only about what happens during your workouts.
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Yes! You can try the Human Fitness training experience free for 7 days before committing to a program.
Explore the workouts, get familiar with the app, and see how the programming fits into your routine.
Not Sure Where to Start?
Choose Foundations if: You're new to strength training, returning after time away, or want to build your technique and confidence.
Choose Stronger if: You're comfortable with basic strength movements and ready for ongoing programming that challenges you to progress.
Both programs are designed to help you build a body you feel strong, capable, and confident in.
Want a More Personalized Approach?
The Human Fitness app gives you the plan.
REBUILD Elite gives you the plan and a coach in your corner.
If you want individualized nutrition guidance, weekly check-ins, progress adjustments, and direct accountability, explore personalized coaching.
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