Meet Your Coach
Hi, I’m Meaghan Renee—A mom of 2, Personal trainer, Online fitness coach, Nutritionist, and more specifically, a Women’s fitness specialist.
I’m the founder of Human Fitness and a dedicated trainer with a passion for helping women prioritize their health & fitness in ways that FIT their lives, not disrupt them.
Over the years, I’ve worked with countless women to transform their bodies, build sustainable, balanced wellness routines, and reach heights in fitness they didn’t know was even possible for themselves.
I know firsthand the challenges of balancing a busy life with personal wellness. That’s why I created Human Fitness—a fitness wellness app that offers a flexible, realistic approach to health, designed especially for women like you who are ready to feel stronger, healthier, and live confidently.
From a young age, I was passionate about dance and dreamed of pursuing it professionally 💃 But as I chased this dream in New York City, I was constantly told I needed to lose weight and ‘tone up’ to be considered. This feedback lead to years of restrictive dieting, intense cardio, and self-criticism, leaving me stuck in an exhausting cycle that damaged my self-esteem and health. I desperately wanted to feel good in my skin again, but every quick fix only pushed me further from that goal.
Finally, I reached a turning point. I invested in becoming a certified personal trainer and nutrition coach, diving deep into women’s fitness to uncover a sustainable, nurturing approach to fitness that included our health, both physically & mentally. I realized that countless women were stuck in the same cycle I had been, struggling to meet impossible standards set in extremes.
That’s why I founded Human Fitness ↪️to help women break free from negative cycles, rediscover their bodies, and build a realistic, balanced approach to health & fitness. Today, with advanced certifications, I guide clients to REDEFINE fitness to build strength, confidence, and a positive relationship with food and movement.
Together, we work to create results that are both empowering and sustainable, so you can feel truly strong, capable, and proud! 💪❤️
A Bit of My Story…
Break Free, Reconnect, and Create a Healthier Future—For You and Generations to Come
Human Fitness exists to help women break free from restrictive diets, self-criticism, and cycles that have kept us disconnected from our bodies for too long. We believe this is bigger than just fitness—it’s about rewriting the script for ourselves and future generations, so that health becomes something empowering, sustainable, and natural.
Our programs are designed to help you reconnect with what your body truly needs—strength, nourishment, balance, and movement that feels good. This journey is about more than physical change; it’s about creating a healthier mindset, building resilience, and finding confidence in who you are. When you feel empowered in your body, that energy ripples out, impacting how we raise the next generation and how we all approach health and wellness.
Through Human Fitness, you’ll experience a transformation that goes beyond the physical. You’ll discover strength, confidence, and a sense of balance that’s rooted in who you are and what’s possible for the future.
Core Values We Choose To Live By
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Walk in Integrity
We act with honesty and alignment, choosing character over convenience.
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Carry a Resilient Heart
We rise through challenges with courage, steadiness, and faith, choosing growth over giving up.
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Lightness
We keep fitness simple and joyful — releasing pressure, shame, and perfection so we can focus on what truly matters.
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Lead By Example
We live the standard we believe in, showing up in a way that inspires others to do the same.
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Be Adaptive
We adjust with life’s seasons, staying flexible in the method but committed to the mission.
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Take Radical Responsibility
We own our actions, choices, and outcomes — not with blame, but with power, awareness, and maturity.
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Keep It General
We treat challenges, feedback, and growth as information — never taking things personally, never attaching identity to struggle.
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Go the Extra Mile
We push a little further, give a little more, and choose excellence over average — in our workouts, our mindset, and our daily choices.
How Well Work Together To Reach Your Goals…
As your coach, I bring both experience and professional expertise to the table, but I’m also here as a guide, a source of support, and a partner who understands the unique challenges you face.
My certifications ensure that every part of your program is grounded in science-backed methods, tailored to your unique needs:
Personal training
Nutrition
Strength & Performance
Women’s Fitness Specialization including Pre & Post Natal, Perimenopause and Menopause
Mobility, Balance, Stretching
Fat Loss and Body Composition
Women’s Health
Whether you’re taking your first step or looking for guidance to reach new goals, I’ll be with you, helping you build a fitness journey that’s rooted in compassion, balance, and progress.
Together, we’ll cultivate a lifestyle that not only supports physical strength but also mental resilience.
Ready To Begin? Start TODAY⤵️
“Thank you for taking the time to learn about me and the vision behind Human Fitness. I can’t wait to be a part of your journey!”
— Meaghan Renee