Stronger in body. Mentally aligned. Fully human.

Where women come to keep fitness light, keep our weights heavy, and rebuild real strength.

Strength-focused training for women:

  1. Keep grounded + move in purpose with The Daily Rise

  2. A place to lighten up… without losing your goals

  3. Programs for beginners and beyond

Pick Your Program

What Is Human Fitness?

Human Fitness is a women’s strength and wellness app built on one simple belief:

We rise higher when we stop overthinking, stop doubting, and lighten the pressure on ourselves.

This isn’t a place for guilt, perfection, or obsessing about fitness.
It is a place where we:

  • Keep fitness light

  • Keep our weights heavy

  • Keep our heart at the center

  • Keep going, even when life gets messy

  • Keep remembering we’re human — not robots

You’ll build strength, confidence, and consistency without losing your joy, your peace, or your sanity.

I help women rebuild their strength — physically, mentally, emotionally, and spiritually — through:

  • Functional strength training you can actually stick to

  • A grounded mindset, using perspective, and truth

  • A “lighten up” philosophy that cuts through the drama and reminds you that fitness doesn’t have to be heavy for your soul

  • Simple guidance, no perfection required

Whether you’re starting again or leveling up, I’m here to make fitness simple, sustainable, and undeniably effective.

A woman with shoulder-length blonde hair wearing a blue Under Armour sports bra, navy athletic shorts, a watch, and a necklace, standing against a white background.

Your Coach, Your Support, Your Reminder to Lighten Up

The Daily Rise

Image of three smartphones displaying daily motivation messages about trust, leadership, and self-reliance, with a background text stating 'This isn't motivation. It's how strong women rise - daily.'

A core Human Fitness experience

Human Fitness is grounded in mindset, values, real-life perspective, and personal growth. Daily Rise brings all of that into one simple daily message across all programs.

It’s not motivation.
It’s not pressure.
It’s a daily reset that strengthens how you think, how you respond, and how you rise.

Each day, you’ll receive:

  • A Rise Thought to ground your mindset

  • A Rise Action to create forward movement

  • A Rise Reminder to carry into your day

The Daily Rise is built around our core values:
Integrity, Resilience, Lightness, Leadership, Adaptability, Responsibility, and Effort.

This daily practice helps you:

  • Build consistency without burnout

  • Strengthen mental toughness alongside physical strength

  • Stay grounded during busy seasons

  • Rise with intention — even when life feels heavy

This is how we keep fitness human.

Explore The Programs

2️⃣ Rebuild Stronger

Ongoing monthly progressive strength training for women ready to build muscle and level up.

Perfect if you:

  • Aren’t a beginner

  • Want a done-for-you plan that keeps progressing you every month

  • Want to build muscle, burn fat, and get truly strong

  • Want structure without rigidity

  • Want workouts that feel empowering — not punishing

Includes:

  • Monthly progressive training plans

  • Clear workout structure

  • The Daily Rise to strengthen your mind and spirit

  • Challenges sprinkled in to keep things fun

  • Support to lighten up mentally while pushing your strength forward

This is where you live when you want to carry heavy weights — not heavy stress..

1️⃣ Rebuild Foundations

Start here if you need structure, confidence, or a fresh beginning.

  • Designed for beginners or anyone returning after time off

  • Simple, effective workouts that rebuild strength safely

  • Minimal equipment, easy-to-follow demos

  • Helps you create habits without overwhelm

  • Supports your body AND your mindset as you get back into a routine

This is your reset. Your grounding. Your comeback.

The Human Fitness Path


These are the three programs women can step into depending on their season, strength level, and goals.

3️⃣ Rebuild Elite

Coaching + accountability + elevated support.

For women who want:

  • More guidance

  • Ongoing check-ins

  • Accountability

  • Deep support in mindset, nutrition, and training

Includes everything in Rebuild Stronger PLUS more personalized coaching support to help you stay consistent through every season.

A mobile app interface of Human Fitness features a woman holding a kettlebell above her head with a blue logo and login fields on the screen, alongside two other screens displaying workout videos and exercise routines.

Simple. Clear. Human.

Step 1 — Choose your path
Foundations, Stronger, or Elite — based on where you are.

Step 2 — Download the app
Everything you need is inside: workouts, daily faith messages, tracking, and community.

Step 3 — Follow your weekly plan
Your workouts are laid out for you. No confusion. No scrolling. No overthinking.

Step 4 — Grow stronger everywhere
Physically stronger.
Mentally tougher.
Spiritually grounded.
Emotionally lighter.

Because strength isn’t just muscle — it’s who you’re becoming.

Ready to Rebuild Your Strength?

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Ready to Rebuild Your Strength? *

If you’re ready to:

  • Stop starting over

  • Stop being hard on yourself

  • Keep fitness light and your weights heavy

  • Lighten up while still rising stronger

  • Build strength that shows up in everyday life

  • Reconnect your health with your faith

…then Human Fitness is where you belong.

Join the human fitness app

REAL Women, REAL Results

  • “I’ve tried so many fitness programs that just didn’t stick, but Human Fitness truly fits my life! The workouts are simple yet effective, and I can do them from home when it works for me. I finally feel like I’m making real progress without feeling overwhelmed. The app’s community has been such a supportive space, too—it’s like having a team cheering me on!”

    Emily, 44 – Full-Time Professional and Mom of Two

  • “After years of inconsistency, I was nervous about starting again, but Human Fitness felt like a perfect fit. The app is so easy to use, and the workouts are challenging but doable. I love that it’s all about progress, not perfection. With the support from the community and my coach’s guidance, I’m seeing results that feel sustainable for the first time in years.”

    Ashley, 54 – Returning to Fitness After a Long Break

  • “I was a complete beginner, and Human Fitness made getting started so easy! The Strength Starter Series guided me step by step, and I was amazed at how much stronger and more confident I felt within just a few weeks. Plus, knowing I could go at my own pace without any pressure was such a relief. I never thought I’d look forward to working out!”

    Sarah, 29 – New to Fitness

  • “Human Fitness has been life-changing! As a business owner, I’m constantly on the go, and finding time for myself has always been a struggle. The app makes it so convenient to stay active, and the workouts are designed to fit into even the busiest schedules. Upgrading to 1:1 nutrition coaching was the best decision I made—I feel more energized and in control of my health than ever.”

    Rachel, 52 – Busy Professional

  • “I absolutely love Human Fitness! The holistic approach has been a game-changer—I’m not just working out, I’m learning to take care of myself in ways I hadn’t considered before. The flexibility of the app lets me fit workouts and meal planning into my day, no matter how busy it gets. It’s been empowering to find a program that’s realistic and actually works for me.”

    Jessica, 39 – Career-Focused and Health-Conscious