How Human Fitness Works

A clear, simple path to rebuilding your strength — physically, mentally, emotionally, and spiritually — without the overwhelm.

Whether you're starting fresh, leveling up, or craving more support, Human Fitness gives you the structure, the mindset, and the encouragement you need to stay consistent.

  • 1. Pick the Program That Fits Your Season

    Your journey begins by choosing the path that matches where you are right now — not where you “should” be.

    3 Options:

    1) Rebuild Foundations

    A beginner-friendly, supportive start.
    Learn proper form, rebuild strength, and feel confident again.

    2) Rebuild Stronger

    For women ready to build muscle, burn fat, and keep progressing month after month with done-for-you programming.

    3) Rebuild Elite

    Everything in Stronger PLUS coaching, accountability, and deeper lifestyle & mindset support.

  • 2. Download the App & Get Set Up

    Once you join a program, you’ll receive instant instructions to download the Human Fitness app and log into your plan.
    Inside the app, you’ll find everything you need:

    -Your weekly workouts

    -Exercise demos and cues

    -The Daily Rise (a small spark of perspective, truth, discipline, or encouragement)

    -Progress tracking

    -Messaging or coaching (if applicable)

    The app keeps everything simple, organized, and easy to follow — so you can show up without overthinking.

  • 3. Show Up, Press Play, and Follow the Plan

    Your workouts are laid out clearly so you always know what to do.
    No scrolling YouTube.
    No guessing.
    No random workouts.

    Each program gives you:

    👉Weekly structure

    👉Progressive phases

    👉Demo videos

    👉Coaching cues

    👉Built-in rest + recovery

    👉Optional challenges (in Stronger)

    Just open the app, follow the day’s workout, and keep moving forward.

View all programs

Hear From Woman That Took The Leap

  • “Before coaching, I was tired all the time and felt completely out of shape. Meaghan helped me build a fitness routine that fit my busy life, and I saw real changes—my energy skyrocketed, I lost inches, I lift heavier than I thought I could. and I finally feel strong and confident. Now, I have the energy to tackle my day, stay active, and feel strong in my body for the first time in years.”

    Michele - 37, Working Mom of 2

  • “I felt stuck in a rut with no idea how to make progress on my health. Human Fitness taught me how to simplify my workouts, focus on realistic goals, and eat mindfully without feeling deprived. Now, I’m not only stronger but also way more confident—and I’m enjoying my health journey rather than dreading it.”

    Shannon - 42, Business Owner

  • “I was stuck in the diet trap, constantly feeling deprived and never seeing lasting results. Through Meaghan’s guidance, I learned to enjoy food in a healthy way and that supports my current phase of life (menopause) and actually built muscle for the first time! I’m down two sizes, feel stronger than ever, and finally love the way I look and feel.”

    Linda - 54, Teacher

  • “Between work and family, I thought I’d never have time for myself. I joined the program feeling tired and defeated, but Human Fitness showed me how to fit fitness and balance into my life. I feel energized, in control, and, honestly, like I’m finally back to me.”

    Jessica - 41, Work from Home Mom of 3